By Dean Karnazes
Dean Karnazes has run 350 non-stop miles via 3 sleepless nights, ordered pizza in the course of lengthy runs, and encouraged fanatics internationally together with his adventures. So what does a man like this do whilst he desires to face the last word try out of patience? He runs 50 marathons in 50 states-- in 50 consecutive days.
With little greater than a street map and a caravan filled with fellow runners and a devoted staff, Dean trigger on a journey that took him via a volcanic canyon in Maui in excessive humidity and 88-degree warmth; to an elevation achieve of virtually 4,000 toes on the Tecumseh path Marathon in Bloomington, Indiana; to a severed moose leg stumbled on along an Anchorage, Alaska path that pressured him to dash for safety.
Now during this heart-pounding booklet, Dean unearths how he pulled off this unfathomable feat with a selection that rejected all actual obstacles. yet Dean is going past the tale of the patience 50 marathons to proportion his priceless secrets and techniques and recommendation for athletes of all degrees. those are the information that saved Dean going throughout the 1,310 miles he coated and 160,000 energy he burned whereas averaging sub-four-hour marathons and infrequently slumbering fewer than 4 hours every one evening. the way to:
· get better extra quickly
· Adapt to severe conditions
· hinder muscle cramps and overheating
· speed your self if you "hit the wall"
· remain motivated
Packed with functional recommendation and together with education regimens, 50/50 will motivate you it doesn't matter what your health target is, even if it's easily strolling round the block, working a 10K, or finishing another Ironman.
Read Online or Download 50/50: Secrets I Learned Running 50 Marathons in 50 Days -- and How You Too Can Achieve Super Endurance! PDF
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Extra info for 50/50: Secrets I Learned Running 50 Marathons in 50 Days -- and How You Too Can Achieve Super Endurance!
Candlestick” is a specific way of gaining momentum before rolling forward. It is done by rolling backward and lifting the hips and legs toward the ceiling. NOTES: This is a high-volume workout, so pick a steady pace on the runs. At level III, you should do as many rounds of unbroken muscle ups as possible. “Ring row” is a pullup with the feet on the ground. The rings allow the athlete to adjust the angle of pull by walking their feet forward or back. 10-minute AMRAP: 5 rounds for completion: 5 rounds for completion: AMRAP = As many repetitions as possible.
Indd 41 (Text) 17/2/15 9:06 am 17/2/15 9:02 am (Fogra 47_WF)Job:01-42371 Title:FW - 365 Wods Dtp:225 Page:41 SEAT ROLL T 1. Starting on your butt with your hands behind you, roll to the left or right into a pushup position. 2. Continue rolling in the same direction until you fi nd yourself back on your butt with your hands behind. 3. Repeat in the opposite direction. indd 42 (Text) 17/2/15 9:06 am 17/2/15 9:02 am (Fogra 47_WF)Job:01-42371 Title:FW - 365 Wods Dtp:225 Page:42 42371 - 365 42371 - 365 2/15 9:06 am 2/15 9:02 am ods :42 THRUSTER 1.
4. Catch the ball in the same position as you began. indd 29 (Text) 17/2/15 9:05 am 17/2/15 9:02 am (Fogra 47_WF)Job:01-42371 Title:FW - 365 Wods Dtp:225 Page:29 KETTLEBELL SW ING (STANDARD) G M ( 1. With the feet shoulder width apart or slightly wider, deadlift the kettlebell to a standing position. Hands should be palms down and right next to each other on the handle. 2. Keeping the arms straight and the weight on the heels, move the hips back and forth to create momentum. 3. As the hips come forward, they should push the kettlebell away from the body like a pendulum.
50/50: Secrets I Learned Running 50 Marathons in 50 Days -- and How You Too Can Achieve Super Endurance! by Dean Karnazes