Read e-book online 7 Weeks to Getting Ripped: The Ultimate Weight-Free, PDF

By Brett Stewart

ISBN-10: 1612430260

ISBN-13: 9781612430263

SCULPT YOUR fingers, SHOULDERS, again, ABS, LEGS AND BUTT in precisely 7 WEEKS!

Follow the daily plan during this ebook and you'll ultimately in achieving the physique you’ve consistently sought after. The 7 Weeks to Getting Ripped program takes lower than 2 hours every week and doesn’t require any cumbersome health club apparatus, however the exercises have the ability to reshape all of your physique.

Packed with transparent charts and important images, this ebook presents every thing you want to get within the top form of your lifestyles in exactly 7 weeks:

• potent body weight exercises
• enjoyable & difficult health games
• step by step instructions
• helpful nutrients tips
• Easy-to-follow programs

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Read Online or Download 7 Weeks to Getting Ripped: The Ultimate Weight-Free, Gym-Free Training Program PDF

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Extra info for 7 Weeks to Getting Ripped: The Ultimate Weight-Free, Gym-Free Training Program

Sample text

Step It Up Add 2 reps to each exercise (6 reps of the power clean, 10 reps of the barbell bench press, and 14 reps of the toes to bar). Cool-Down Standing quad stretch, 90-degree stretch, double lat stretch. a b Ultimate Fat Loss 55 29 American Eagle Having a hard time not leaning to one side when doing single-arm farmer’s walks, the single-arm kettlebell clean and press, or single-arm kettlebell snatches? Take your nonworking hand, ball it up into a fist, and stick it out directly to the side.

Wrap your arms around the ball and stand up, driving your hips forward explosively, using that momentum to allow the ball to travel up your body and to your shoulder (b). Allow the ball to roll directly over your shoulder to the floor (c). Repeat for reps. 10 Complete Workout Complete 5 rounds of the following workout as quickly as possible, resting as little as needed within or between sets. Place a relatively heavy medicine ball between your feet. Bend down, and with your arms between your knees, place your fingers under the ball (a).

Load up a trap bar and step inside, assuming a shoulder-width stance. Grab the handles directly in the center, bend your knees, bring your hips back, and keep your chest tall (a). Lift the bar by driving your hips forward and bringing your knees to lockout (b). This movement is best thought of as a combination of a squat and deadlift. Maintain a neutral spine while lowering the bar back to the starting position by hinging your hips back. Options E asy Option Complete 3 rounds of the circuit.

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7 Weeks to Getting Ripped: The Ultimate Weight-Free, Gym-Free Training Program by Brett Stewart

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