By The United States Department of Agriculture Contributors
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Extra resources for A River of Recipes - Native American Recipes Using Commodity Foods
In large skillet, cook meat and onion until meat is brown, stirring often. Drain off fat. 2. Stir in green beans, tomatoes, rice, salt, pepper, and chili powder. Heat thoroughly. Nutrition Information for each serving: Calories 290 Kcal Cholesterol 70 mg Sugar Calories from fat 120 Kcal Sodium 370 mg Protein Total fat 14 g Total Carbohydrate 17 g Vitamin A Saturated fat 5 g Dietary Fiber 3 g Vitamin C Recipe provided by Winnie Day, Nez Perce, Reubens, ID This recipe has not been tested or standardized by the USDA.
5 g Dietary Fiber 4 g Vitamin C 30 Recipe provided by Gloria Goodwin, White Earth Band of Chippewa, Mahnomen, MN This recipe has not been tested or standardized by the USDA. g g RE mg Calcium Iron 60 2 Spaghetti Seasoning Mix Makes 13 teaspoons of seasoning 1 tablespoon dried minced onion 1 tablespoon parsley flakes 1 tablespoon cornstarch ¼ teaspoon garlic powder 1 teaspoon sugar 1 teaspoon oregano 1. Combine all ingredients and store in small air tight bag. 2. Label and store in cool dry place.
Nutrition Information for each serving: Calories 380 Kcal Cholesterol 10 mg Sugar Calories from fat 270 Kcal Sodium 400 mg Protein Total fat 30 g Total Carbohydrate 15 g Vitamin A Saturated fat 7 g Dietary Fiber 3 g Vitamin C Modified recipe provided by Alma Herzog, Nez Perce, Kamiah, ID This recipe has not been tested or standardized by the USDA. 5 ounce) can green beans, drained 1. Cut meatballs into 4 or 5 slices. Cut up tomatoes into small chunks and mix together in a 2-quart pot. Add corn and green beans.
A River of Recipes - Native American Recipes Using Commodity Foods by The United States Department of Agriculture Contributors