Read e-book online A River of Recipes - Native American Recipes Using Commodity PDF

By The United States Department of Agriculture Contributors

Show description

Read Online or Download A River of Recipes - Native American Recipes Using Commodity Foods PDF

Best special diet books

Fons Trompenaars, Charles Hampden-Turner's Riding the Waves of Culture PDF

Many managers remember that cultural modifications impact the method of doing enterprise, yet many underestimate by way of simply how a lot. This publication goals to dispel the concept that there's just one method to supervisor and encourages readers to get to understand their very own tradition earlier than doing company with others. the writer explores the cultural extremes and the incomprehension that could come up while doing company throughout cultures - even if everyone is operating for a similar corporation.

500 Low Sodium Recipes: Lose the salt, not the flavor in - download pdf or read online

Each recipe you wish in an effort to minimize out salt! Sixty-five million american citizens have hypertension and five million be afflicted by congestive middle failure. while their medical professionals recommend them to observe their weight and decrease their sodium consumption, they think a life of many times bland and unappetizing foodstuff.

New PDF release: Engines

The inner combustion engine that powers the fashionable motor vehicle has replaced little or no from its preliminary layout of a few 80 years in the past. in contrast to many excessive tech advances, engine layout nonetheless depends upon an knowing of easy fluid mechanics and thermodynamics. this article deals a clean method of the research of engines, with an emphasis on layout and on fluid dynamics.

Download PDF by Jeremy L., Visit Amazon's Lisa Stewart Page, search: Gluten-Free Slow Cooker Cookbook: Gluten Free Diet Made Easy

"Are You trying to find Gluten-Free Recipes which are effortless to arrange? "If you are already on a gluten-free vitamin, you understand how demanding it's to discover and are available up with gluten-free recipes principles that really tastes reliable. .. if one additionally has to spend hours within the kitchen. .. it is a significant headache and who has the time for that?

Extra resources for A River of Recipes - Native American Recipes Using Commodity Foods

Sample text

In large skillet, cook meat and onion until meat is brown, stirring often. Drain off fat. 2. Stir in green beans, tomatoes, rice, salt, pepper, and chili powder. Heat thoroughly. Nutrition Information for each serving: Calories 290 Kcal Cholesterol 70 mg Sugar Calories from fat 120 Kcal Sodium 370 mg Protein Total fat 14 g Total Carbohydrate 17 g Vitamin A Saturated fat 5 g Dietary Fiber 3 g Vitamin C Recipe provided by Winnie Day, Nez Perce, Reubens, ID This recipe has not been tested or standardized by the USDA.

5 g Dietary Fiber 4 g Vitamin C 30 Recipe provided by Gloria Goodwin, White Earth Band of Chippewa, Mahnomen, MN This recipe has not been tested or standardized by the USDA. g g RE mg Calcium Iron 60 2 Spaghetti Seasoning Mix Makes 13 teaspoons of seasoning 1 tablespoon dried minced onion 1 tablespoon parsley flakes 1 tablespoon cornstarch ¼ teaspoon garlic powder 1 teaspoon sugar 1 teaspoon oregano 1. Combine all ingredients and store in small air tight bag. 2. Label and store in cool dry place.

Nutrition Information for each serving: Calories 380 Kcal Cholesterol 10 mg Sugar Calories from fat 270 Kcal Sodium 400 mg Protein Total fat 30 g Total Carbohydrate 15 g Vitamin A Saturated fat 7 g Dietary Fiber 3 g Vitamin C Modified recipe provided by Alma Herzog, Nez Perce, Kamiah, ID This recipe has not been tested or standardized by the USDA. 5 ounce) can green beans, drained 1. Cut meatballs into 4 or 5 slices. Cut up tomatoes into small chunks and mix together in a 2-quart pot. Add corn and green beans.

Download PDF sample

A River of Recipes - Native American Recipes Using Commodity Foods by The United States Department of Agriculture Contributors


by David
4.4

Rated 4.24 of 5 – based on 9 votes