New PDF release: Action plan for high blood pressure

By Jon G Divine

ISBN-10: 0736051406

ISBN-13: 9780736051408

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As workload increases, our muscular system adapts to the increased load by several mechanisms. The ability to lift heavier weights more than likely occurs because of the coordination between the nervous and muscular systems. This adaptation or improved functional coordination occurs by both voluntary and involuntary methods. The most visible of these changes is increased muscle tone. Tone is merely the body’s method of turning on the neuromuscular “switch” to a muscle or group of muscles. With repetition of an exercise or sports skill, your body’s coordination between the nervous system and the muscles used in the activity becomes more efficient.

Some field tests will . give a prediction of VO2max or METs as a measure of functional capacity (fitness); these values are then used to determine the relative intensity of how hard you need to exercise. 1 shows you how your VO2max score stacks up against those of others of your age and gender. This information also serves as the basis for determining where . you should start your exercise program. 1, compare your score to the following breakdown of fitness levels: the 70th to 90th percentiles correspond to a high fitness level, the 40th to 60th to a medium fitness level, and the 10th to 30th to a low fitness level.

As a complement to this symptom review, you and your physician should examine all systems completely to uncover any potential concerns that may exist but appear 31 32    ACTION PLAN FOR HIGH BLOOD PRESSURE to you not to be related. The annual exam is also a good time to update any health maintenance issues such as immunizations, positive and negative health habits, and the influence of the environment and community on your current health. A complete exam from head to toe, and everything in between, is usually done; however, your physician may elect to exclude certain portions of the exam based on your health history.

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Action plan for high blood pressure by Jon G Divine

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